Health Awareness

Heart Health Awareness 

Do you know?

  • One person dies q 34 seconds in the US from cardiovascular disease
  • Heart disease cost the US $229 billion each year from 2017-2018
  • White male has the highest rate of dying from heart disease compared with others

Risk factors for heart disease

  • High blood pressure, cholesterol
  • Diabetes
  • Overweight and Obesity
  • Unhealthy diet
  • Physical inactivity
  • Excessive alcohol use

Useful links

The Ten Ways to improve your heart health

Check for the Heart-Check Mark

Fight Stress with Healthy Habits

How to sleep better

What is clean eating?

Sip Smarter 

References

https://www.cdc.gov/heartdisease/facts.htm

https://www.heart.org/en/healthy-living/healthy-living-infographics