Health Awareness

Heart Health Awareness 

Do you know?

  • One person dies q 34 seconds in the US from cardiovascular disease
  • Heart disease cost the US $229 billion each year from 2017-2018
  • White male has the highest rate of dying from heart disease compared with others

Risk factors for heart disease

  • High blood pressure, cholesterol
  • Diabetes
  • Overweight and Obesity
  • Unhealthy diet
  • Physical inactivity
  • Excessive alcohol use

Useful links

The Ten Ways to improve your heart health

Check for the Heart-Check Mark

Fight Stress with Healthy Habits

How to sleep better

What is clean eating?

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